The End Is Near!!!!

2012??? Nope. End of the 1st Paleo Challenge.

First off you should be proud of yourselves for even getting involved. Then you should have even more pride that you have lasted this long, cheat meals or no cheat meals. Pride should then further be inflated if you have obtained some kind of good result.

You have to remember, gyms, fitness, diets, self help, they are all huge multi-billion dollar industries, why? Because most people fail. They set themselves up for failure, they aim for failure and then odd as it sounds "the succeed at failing." (Thats my own line you cant have it!)

So if you lost 5lbs, 20lbs, 2lbs you need to be proud that some kind of change took place. A change that most people in this country sweat, cry, depress, fight, bleed for and sometimes never even start...and one in which most cant succeed at getting. Change...everyone who got involved in this at least tried to make one. Maybe it was cutting grains, maybe it was eating more, maybe it was starting a food log but at least something changed because of you.

Speaking of change: How do I change more?!?

Some of you are flipping out about this (not in a bad way.....yet). But some are asking how do I change more (You give a mouse a cookie and it wants a glass of milk)? How do I lean out more? Its weird because this stuff (proper nutrition) doesnt really work with the applied "I taught you how to fish" philosophy. Even I require new advice and direction. So here are my suggestions:

LESS (you hear that) LESS!! than two weeks remaining. Suck it up! Sack it up! Get it done! Theres Cash involved so this is now a sprint to the end. Of course keep it real.

If you are major on fruit cut/limit it. If I really wanted to lean out I would go under 50g of carbs for the day (you would need to know how to count carbs in the 1st place and watch EVERY freaking carb you eat). So id cut fruit and go veggies only.

Id start tapering down fats. limit the nuts. Get rid of the butters (almond too), maybe switch over to solely coconut milk. In small doses.

Dont over eat. Still leave some room for hunger. Basically dont eat until stuffed but satisfied.

Drink a ton of water.

NO CHEATS!!!

You are almost there!!

Questions?? Email a brother.