Pretty interesting article. There needs to be a balance between eating healthy like we have for/since the beginning of our creation, exercise and the newly developed, horrific, processed, chemical added, delicious, addictive, inflammation giving, disease forming, life ending food that we have made up in the past 200 years.
Basic take home point: eat like you're suppose to (healthy: lean meats/veggies: seeds/nuts: little fruit/some starch: NO SUGAR) but occasionally you can add some of the wonderful American diet to your mix and of course exercise..... some how.... some way...
Basic take home point: eat like you're suppose to (healthy: lean meats/veggies: seeds/nuts: little fruit/some starch: NO SUGAR) but occasionally you can add some of the wonderful American diet to your mix and of course exercise..... some how.... some way...
Article:
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