Information

"You don't know, what you don't know"

Most of you should know by know that this Friday, the 24th, I will be back in town.

I am not coming back empty handed. No, in fact I am coming back with all kinds of information. Please be prepared to make some new and easy changes. Things are going to go up notches. Everything is going to change.

Most of all, be mutha-funking excited!

Links!!

So I havent heard anything from any of you in quite a while.....
For anyone who still reads this, here are some very important links to browse over.

The Truth About Calories:http://health.yahoo.net/rodale/MH/the-truth-about-calories

A Fantastic interview with The Kraken: Matt LaLonde:
http://www.thelivinlowcarbshow.com/shownotes/2913/matt-lalonde-episode-419/

THE best breakdown of the Paleo Diet I have ever read (Even I learned some new things):
http://www.fitbomb.com/p/why-i-eat-paleo.html

Then read how the Paleo Diet is considered the WORST diet in terms of long term weight loss:
http://health.usnews.com/best-diet/best-overall-diets

Then read the rebuttals about how the author is an un-researched, misinformed dumbass-stupid-sonof-a-bitch. My guess, either the author is a fatty or this article was paid by one of the following 1 - 5 diet PR teams listed in the article. Oddly enough the amount of people who chimed in to say the diet WORKS for them far out numbers all the other diets. Even the Paleo diet has the LOWEST count of the "diet did not work for me" as well.

I have gathered a TON of information regarding physical transformation during my time out here. I literally have been obsessed with it and have personally experimented with it (as well as H)(results to be posted soon.) I will be bringing this back and hopefully having a day of just info sharing.
Be mutha-trucking excited because these results are mutha-trucking shocking!!!!