How to Make a Diet Effective..

Well, first, don't think of it as a diet. Mentality is key in almost everything we do with fitness. If you approach a lift or a workout with the mind set of failure, that's pretty much exactly what will happen. If you do the same thing with eating you will get the same result. A lot of what we hear about eating from other sources is BS but we hold it as truth. Someone says "oh man, low carb diets, you just feel like sh*t. You will have no energy" I ask you to drop carbs and what do I hear from you "oh chris this is so hard I feel like sh*t. I dont have any energy" (this is just an example.) My response is going to be a smile. I'm smiling because you arent making an original observation or statement. Some things take some getting used to, yes. Some adjusting, balancing, shifting does take place, but if you have the mind set of something negative you will usually produce, at the very least, a negative feeling. You can come to realizations that things will be easier. There is a certain meditation that takes place in fitness. If you will it..it will be.....kind of thing...Hunger, pain, fatigue they are all states of mind. States which can be overcome, challenged and perceived to elicit different feelings and results. Be positive and everything else will follow with the same positivity.
There are also some other good eating well tips. Here are some sites to look over:

Most Effective Diet:
http://www.sciencedaily.com/releases/2008/01/080111210350.htm

How to Get an Effective Diet:
http://www.ehow.com/how_4453055_get-effective-diet.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

How to Get an Effective Diet (different source)
http://www.wikihow.com/Get-the-Most-Effective-Diet

Most Effective Diets: (take this with a grain of salt, there isnt a 1 Diet cure for everyone)
http://www.healthyweightforum.org/eng/diets/diet-reviews/

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Take care!