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Who Am I and Why
I am a collaboration of filtered information that has been processed, reviewed, experimented and retold for your pleasure. Rarely will you read my own thoughts. I learn and do research and a lot of it. So what I have decided is for this to be a place in which the CFSV community can come and learn things that are only beneficial to them. Mostly this will include topics regarding nutrition. There is a lot of confusion and a half heartedness involved with the nutrition aspects of what we do and this will serve as a place for enlightenment and better understanding. If there is anything you wish to add, an article you find which is relevant or recipe you would like to share please email me.
Thank you and I hope you enjoy.
Thank you and I hope you enjoy.
Thanks for the protein shake post. The first day on the diet I had a slight headache and felt a lack of energy but the second day I ate a bit more throughout the day and felt a lot better. It's the third day now and so far I'm feeling great!
ReplyDeleteI feel great. I just came off a 3 week detox diet - with a clean liver - I experienced the following on the second day of the paleo diet: I slipped on the diet and had a salad bar, included kidney bean and chickpeas (my fav). Immediately, the body shut down power and I was super tired. Had my homeopath muscle test weak on the kidney bean. No more starches for me! Today I had 1/2 grilled chicken, Chinese chicken salad, steamed broccoli. This keeps me full and energy is constant.
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